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Mindfulness & Meditation



Mindfulness means living in the present moment. Essentially, it means being (intentionally) more aware and awake to each moment and being fully engaged in what is happening in one's surroundings – with acceptance and without judgment.,with%20acceptance%20and%20without%20judgment.

Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more. Some people even use meditation to help them improve their health,

So, what's the difference between the two?

Mindfulness techniques for grounding 

Meditation & Healing Sounds

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