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Yoga

Yoga offers a holistic approach, nourishing not only the physical body but the mind and spirit as well. Its benefits extend beyond the realms of mere fitness. It's about the balance of the body as a whole. Through regular practice, yoga cultivates mindfulness, enhancing mental clarity and reducing stress

 

Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.

  • increased flexibility.

  • increased muscle strength and tone.

  • improved respiration, energy and vitality.

  • maintaining a balanced metabolism.

  • weight reduction.

  • cardio and circulatory health.

  • improved athletic performance.

  • protection from injury

 

 

 

Yoga's gentle movements are a big reason for why it's so popular Yoga is good for people who haven't been active in a while. It's good for people who have certain health conditions like arthritis or osteoporosis. You can change the exercises to fit your needs.

https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga#:~:text=Regular%20yoga%20practice%20may%20reduce,also%20be%20addressed%20through%20yoga.

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